Health and fitness is everything to us here at ‘The Bar Heath and Fitness’. We don’t just focus on how many squats we can do, or how much weight we can lift. We work on building strength from within; from our soul, through our mental health and then how we feel about ourselves, from the inside out.
We want to create a space, a safe space. A space where women feel free to be themselves, rediscover who they are and test their limits with no judgement.
Whether you are just starting your health and fitness journey, or you have been on it for years, we recognise the pursuit to achieve your goals can be a daunting one. The women within our space come together to support, encourage, and lift each other up. Our space is where you can find your ultimate sense of self-worth.
When women feel strong on the inside, they show strength like no other on the outside.